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Wednesday, 30 May 2012

10 Tips For Healthy Skin





Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and healthy diet can help to give you perfect looking skin, free from spots and blemishes.

Below are 10 tips that will help you on your way to clear, beautiful skin.
1. Your outside appearance reflects what's on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.
2. Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.
3. Moisturize! Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. Moisturizing for men is just as important as the oils in men's skin can be lost more easily than those in women.
4. Protect yourself from sun and tanning studio's. The sun and tanning studio's are the main reasons for premature aging. By applying self tan spray or keeping your face well protected from UV rays can help to prevent premature aging.
5. Keep up regular Exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low amount of body fat.
6. Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your skin fresh and clean.
7. Try and maintain a constant sleep pattern. Sleep is the body's time to restore itself and to re-energies the body's organs and skin. By maintaining a regular sleep pattern, you will feel more energized and your skin will become more healthy and fresher looking.
8. Do not scrub and wash too hard. By doing this it removes the required oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.
                                              
9. Do not squeeze spots. Although very tempting, by squeezing spots and black heads, the disease spreads and your acne will not disappear. By not squeezing your skin can heal the spot on its own and scars will not be formed. Constant squeezing of spots will cause scarring of the skin.
10. Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. Smoking causes premature aging and yellowing of the teeth and skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your skin of essential nutrients that your body supplies.


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Saturday, 21 April 2012

Sukkur Festival Musical Show 2012 Pictures

Ahmed Mughal Sukkur Festival



Counter festival


Shaman Ali Mirali Durring Smoking in Festival

Shaique Narejo Picture with Friends in Festival
Jeay Sindh Ahmed Mughal

Sindhi Girls

Jeay Sindh Ahmed Mughal


Shabana Narejo festival Views

Ahmed Mughal in Sukkur Festival

SIndhi KTN Drama Shooter Pictures
Sukkur Festival


Ahmed Mughal Show in Festival Sukkur
Ahmed Mughal Sing a Song with New Festival Sukkur Show

Shaman Ali Merali Laughing Photo


Shaique Narejo And Friends

Shaique Narejo and Views Festival Show in Sukkur
Sindhi Festival Show girls

Sindhi Festival girls views others

Thursday, 5 April 2012

Sindhi Songs Hight Quality 3gp Mp4 Video Songs free Download list

ALL SINDHI SINGER SONGS FOR MOBILE HIGH QUILTY RESUALT SAHAMAN ALI MIRALI 3GP MP4 VIDEOS


iho_dukh_na_tho shaman ali mirali download in 3gp

HI ALLAH DAS TA SHAMAN ALI MIRALIDOWNLOAD IN 3GP
 
KEDO TA DIKHAYO THE SHAMAN ALI MIRALI download in 3gp

AIDO NA MOONKH PAYAR DE SHAMAN ALI MIRALIDOWNLOAD IN 3GP

MOHANJE DUKH JO SHAMAN ALI MIRALIDOWNLOAD IN 3GP

DEYAN THADOWNLOAD IN 3GP 
 
AHMED MUGHAL 3GP MP4

 Allah_Tokhe_Aane_mola_ahmed_mughal 3gp
dil_mahanje_was_main_na_ah_ahmed mughal 3gp
he_dunia_musafir_khano_ah_ahmed mughal 3gp
muhnja_mola_mushkil_main_ahyaa ahmed mughal 3gp
hik_saharo_tu_hain_ahmed_mughal 3gp
  sabh_dard_rakhi_dil_main_jeiro ahmed mughal 3gp
sindh_je_part_theee ahmed mughal 3gp
uhy_manhoo_piara_ahmed_mughal 3gp
GHULAM HUSSAIN UMRANI MP4 3GP VIDEOS
PAHANJE_HATH_TE_LAGAL_MEHANDI JO GHULAM HUSSAIN UMRANI 3gp
NADAN_DIL_KION_GHULAM_HUSSAIN 3gp
majbor_dil_GHULAM_HUSSIN_UMRAN 3gp
harkatan_kha_na_mure_ghulam_hussain 3gp
dil_jale_ghulam_hussain_umrani 3gp
  ajoki_raat_rahi_po_jalal_chandio downloads in 3gp
hali_agan_te_aye_jalal_chandio 3gp
juda_yaar_janah_da_jalal_chandio
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piyara_piyara_manhoon_chade_waya dil sher 3gp
matlabi_manhoo_dilsher 3gp
roindo_wataan_tho_muqdar_te_dil 3gp
sooran_kai_ach_dil_sher 3gp
SHABAN CHACHAR 3GP MP4 
aashqin_saan_kan_lekha_shaban 3gp
maa_bhee_ta_roi_roi_churio_shaban 3gp

qismat_shaban_chachar 3gp
saar_saryaa_manhoon_shaban_cha 3gp
uho_ashiq_charyo_shaban_chachar 3gp
wachri_yaar_milai_shaban_chachar 3gp
MUKHTIAR ALI SHEEDI 3GP MP4 
ila_baqi_kehri_qasam_jo_tu_mukhtiar ali mp4
dil_dine_dil_wartai_mukhtiar mp4
tuhanje_juti_main_mukhtiar_sheedi mp4
dity_yaar_tuahnje_yari_mukhtiar mp4
dadho_yaar_runam_mukhtiar_shedi mp4
moon_saa_roz_rusan_mukhtiar  mp4
MASTER FATAH ALI 3GP MP4
srif_tu_master_fatah_ali 3gp
sacho_je_karain_master_fatah_ALI 3gp
utheeee_eid__kar_master_fatah ali 3gp
be_dooh_dukain_master_fatah_ali 3gp
jity_dil_pathal_hondi_ah_master ali 3gp 
maa_ta_gareeb_ah_master_fatah ali 3gp
parat_ah_rab_khe_master_fatah ali 3gp
MUREED ABAS MP4 3GP
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Ajj_muhanje_yaar_jee_match_mureed abaS  MP4
be_ka_bi_saza_de_mureed_abas MP4
barsat_jee_rim_jhim_mureed_abas mp4
Lakh_mubarkoo_mureed_abas MP4
mahanje_roin_main_je_tu_razi_mureed abas mp4
kawish ikhbar MUREED_RAMZAN mp4 
SAIN SAKHAWAT SHAH BUKHARI 3GP MP4 
MAA_ASHIQ_sain_sakhawat_shah
OORE_PARE_MAIN_sain_sakhawat 
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FARZANA PARVEEN 3GP MP4
NA_THE_NEEND_ACHY FARZANA mp4
KARAN_LATAN_MAIN_farzana_parve mp4
CHADE_WAYA_JIN_MAIN_FARZANA mp4
HITY_RAGHO_MANHOON_farzana mp4
dil dayan_wara_farzana mp4

MASTER MANZOOR MP4 3GP VIDEOS ALL SINDHI VIDEOS FOR MOBILE
 
SARMAD SINDHI 3GP MP4
 

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